This past summer I hosted the First EVER Bridal Bootcamp in the Plaza Hotel Grand ...
Whittle that waistline and get into the shape of your life with ...
by Amanda Russell
OLYMPIC-TRAINED, Celebrity Fitness Expert and Model, Amanda Russell has defined the new ...
YES, it's BACK, I need to get you into summer swimsuit shape fast, right ...
Upper body strength is important for any athlete, and for all you runner’s, don ...
We all know that extra padding around our waistline…you know that spare tire or ...
One of the most commonly asked questions I receive is about how ...
This workout is perfect when you want an incredible workout that will ...
This workout is one of the most efficient yet simple ways to ...
Ahh the highly sought after washboard stomach….challenging to achieve? YES. Impossible ...
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