Summer Shape Up

ARfit 5 Day Beach Body Challenge  Guidelines and FAQ

1. Keep a food journal. Remember ...

This is IT! FEEL better, re-energize, lose weight, and learn how to truly eat healthy ...

Friday May 18th: SIGN UP for ARfit 5 Days to a Beach Body Plan– Make ...

Day One, Three and Five

**Indicates Recipe Available HERE

Breakfast

Omelet (1 egg + 2 Whites ...

Summer Shape Up Meal Plan
Day 2,4
Monday/Wednesday

* Indicates Recipe Available on Recipe ...

FOODS TO ENJOY and Avoid During the 5 Day Beach Body Plan

I didn’t ...

RECIPES

Breakfast

AR Energizer Smoothie
Water or unsweetened almond milk, 8-12 ounces

• 1-2tbsn Chia Seeds ...

Everyday Health + Amanda Russell Memorial Day Challenge Video Contest Official Rules

NO PURCHASE NECESSARY TO ...