- Category: Weight Loss
- Published: Saturday, 07 September 2013 17:23
Here's how to fit exercise into a busy schedule. If you're like me, you're busy, a little stressed out, have many things pulling at you in many directions, and on top of that you need to find time to work out. For many people, it usually doesn't happen. Exercising becomes just another problem for you (as does your expanding waistline). Read this article if you're looking for a solution to being able to get your workouts in. Top 6 Tips for Fitting Exercise into your Life
1. Exercise early in the morning
For most people who lead busy lives, trying to exercise at the health club after work is nearly impossible. Not only are you worn down from working all day, you also have things you need to do with the family, friends etc. One good solution is to get up an hour earlier and get in your exercise in the morning. Even if it's only a walking program. As hard as it is to drag yourself out of bed, sacrificing just one hour of sleep a couple times a week will actually give you MORE energy throughout the day than that extra hour of sleep you’ll be giving up.
2. Get a Few Pieces of Equipment and Exercise at Home.
If it's possible, buy a treadmill or stationary bike. You'll avoid having to take the time to drive or walk to the health club, and you can do it on your schedule. However, if you live in a place like NYC, chances are you don’t have the space (or money) for this, when I started out in New York, I invested in a jump rope, resistance band and set of dumbbells. With this equipment you can literally get a full body workout (cardio and strength training), and you don’t even have to leave your bedroom or living room. For equipment-free workouts, tune in each week, I will post a new FREE online workout you can do in the comfort of your own home or hotel room ?
3. Multitask while Exercising
Use the time while you're exercising to better schedule your day. You'd be surprised at what you can do on a treadmill. It's easy to read a book or report while walking. You can even talk on the phone if you need to. You can exercise during commercials, as soon as you wake up, on your lunch break, or right before bed. Just be sure not to do anything too exhilarating at bedtime. You want to be able to fall asleep. These are 4 times where you can sneak in 2-3 minutes of exercise. Done multiple times each day, THAT ADDS UP to a good amount of working out. A great thing about this is that you don't sweat... usually. Also, it's been PROVEN that these types of mini-workouts are much better for increasing your metabolism... as compared to the normal 30-60 minute steady-paced workouts once a day. Don't think this is hard either. You can do jumping jacks, jump rope, jump on a mini-trampoline, or do some pushups. Whatever gets your heart rate up and puts an extra boost in your step.
4. Do hard, fast-paced exercises in 5 minutes
You can do something like fast bodyweight squats. Do as many as you can in 5 minutes. Trust me; this will get your legs burning and your heart-rate up. Running up some stairs for 5 minutes non-stop is also great. These are intense. That's why you can get away with doing just 5 minutes of them in a day. You don't need much of these exercises to get great weight loss results.
5. Exercise on the Weekends/Days Off
This is becoming a more popular concept as people try to find more time for exercise. Weekends/Days Off offer you extra time to fit an easy one hour workout into your schedule. I also know many ‘weekend warriors’ who use their days off to fit in extra long workouts, since it’s hard for them to do this during the week.
6. Find Additional Ways to Exercise During your Work Day
It's easy to find ways to exercise at work throughout the day. For example, take the steps instead of the elevator. Walk to co-worker's desks instead of sending emails. Take a walk during your lunch hour. You could even try this desk workout. These are just a few examples of how you can find other ways to exercise while on the job.