- Published: Sunday, 12 January 2014 04:57
By Erin Whitehead, www.FitBottomedGirls.com
This year you've probably vowed to get you more workouts into your life. And if that's the case, rock on! Go you! And one of our all-time favorite workouts is Tabata.
Never heard of it? No worries. You can read about all the deets on the Tabata Protocol here, but just know that it's a super high-intense and super highly effective workout that gets results in an insanely short amount of time. Tabata is best for intermediate to advanced exercisers, but beginners can do it, too, with a few modifications to make it more of an interval workout than a true Tabata go-all-out workout.
Here are a few Tabata tips for first-timers!