WeightLoss

By Amanda Russell

A Personal Fitness & Nutrition Plan Designed for You!

It’s been an ...

This email absolutely made my day. Farha is a doctor who contacted me a few ...

I receive some of the most incredible letters and messages everyday and I try to ...

by Amanda Russell

Here's how to fit exercise into a busy schedule. If you ...

by Amanda Russell

It seems everyone wants to know how to lose a lot of ...

by Amanda Russell

Unless you're training for a marathon, skip long, slow, distance running ...

by Amanda Russell

If you are looking for a few simple substitutes you can make ...