Strut Your Stiletto Sexy Legs Workout

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Category: FP-Featured

Published: Thursday, 31 October 2013 18:40

Dear Stiletto,

You are without a doubt an icon of femininity, and a tool every woman should know how to use! When done right, you can be the biggest asset - lengthening the leg, giving off a swagger and presence...but when done wrong, well, we’ve all seen it...it’s just hard to watch.

While you are a killer tool, I know you are not in yourself a leg makeover - that part takes effort on my part, sweat equity and the right work. I hope you will approve of my new workout, aimed specifically to get those lengthy lower limbs taught, toned, strong and ready to strut off in any stilettos.

Let’s get ladies everywhere stiletto-ready, because it’s not about the price of the shoe or the color of the sole, it’s the legs that are rocking them!

The Workout:

19 exercises, 1st half - one leg, 2nd half - other leg!

• Plie Sun Salutations, 20 reps
• Tippy Toe Hops, 20 reps
• Plie Pulses, two feet, 20 reps
• One Toe Touches, left, 20 reps
• Standing Stick with toe to heel touches, left, 20 reps
• Vinyasa to Downward Dog
• Downward Dog Hip Drop, 20 reps
• Sitting on Butt thigh bursts (from Physique), 20 reps
• Jump up to Warrior Burst (aka goddess), 20 reps
• Warrior Burst, 20 reps
• One Toe Touches, right, 20 reps
• Standing Stick with toe to heel touches, right, 20 reps
• Vinyasa to Downward Dog
• Downward Dog Hip Drop, 20 reps
• Sitting on Butt thigh bursts (from Physique), 20 reps
• Ballet Bar Pose, left, 20 reps
• Pulse at top
• Ballet Bar Pose, right, 20 reps
• Pulse at top
• Tippy toe hop, 20 reps

Stiletto Ready? What do YOU think?

Love,

Amanda

Remember, we are raising the standard on what it means to be FIT.