Unless you're training for a marathon, skip long, slow, distance running – sprints and intervals ...
by Amanda Russell
For most people, the challenge of finding and maintaining motivation in fitness ...
Whether you are starting a new exercise program, or already an old ...
Ahhh the butt, doesn’t everyone long to have that ‘perfect behind ...
Last week we stressed just how important INTENSITY is in your workouts ...
© 2011 Amanda Russell Inc. All rights reserved.
