Ultimate Full Body Cardio, Sculpt & Tone Summer Workout!

Whoop Whoop – Summer is in FULL SWING! And with that comes lots of warm weather, sunny skies, super-busy social lives and skimpy clothing (sigh)! Don’t let the combination of too much poolside rose or bbq gatherings make you fall off the wagon when it comes to being fit and feeling great. You can and SHOULD make the most of the summer, live it up and indulge here and there. As long as you can keep up with your fitness regimen, you stay fit and avoid feeling the post-party guilt.

Here is an AWESOME full body cardio and sculpting-fusion workout. You CAN do it anywhere your summer takes you. Whether you’re working long hours during the week to get some extra weekend hours or you’re sunning on the beaches of Monaco (or the Hamptons ;) this workout is perfect – all you need is yourself and 15 minutes, and a stopwatch or Timer!

What To Do:

Perform 2 rounds of 30 seconds for each exercise moving from one exercise to the next with little to know rest – since there are 4 exercises in a circuit the total time to complete one round is 4 INTENSE Minutes. Take 1-2 minutes to Recover and Move to Round 2 and Round 3.

TIP:Use a GYMBOSS Timer (you can order with this link), then you can set your timer to beep every 30 seconds automatically without having to look at your watch!

The WORKOUT:

Round One

Burpee Jacks
Sumo Squat Jumps
Double Leg Lateral Hop
Jumping Lunges

Round Two

Spider Mans
Hand Stand Kicks
Dive Bomber Push-Ups
Side Kicks

Round Three

Burpee Jacks
Spider Mans
Sumo Squat Jumps
Hand Stand Kicks
Double Leg Lateral Hop
Dive Bomber Push-Ups
Jumping Lunges
Side Kicks

You’re Done! WHEW! If you did it right you should feel 150% spent, with all your summer indulgences sweated out onto the floor!

Let me know how it went, I LOVE hearing from you! Comments HERE! And SUBSCRIBE to my channel for a NEW workout each week!

And don’t forget to use my Discount Code ARWORKOUT to receive 10% off my favorite UBER trendy and flattering fitness apparel SPLITS 59!

Love,

Amanda