The Ultimate Hips, Bum and Thigh Workout

The whole hip, bum and thigh region is amongst the biggest problem areas for women (and men, although they are less vocal about it;).
This is my personal favorite workout for Butt Firming, Leg Toning, Hip and Thigh Slimming to enable YOU to get the bum and backside of your dreams!
The added bonus: These specific exercise target those cellulite-prone areas thus enabling you to minimize your cellulite, all you need is yourself and 15 minutes!

What to do:
Perfom 50 reps of each exercise, and complete as many rounds as you can in 15 minutes – leaving you with a big burn and when you’re sore tomorrow, you’ll know it’s working!

What You Might Need: I recommend timing yourself in this workout to track your progress. I recommend using the Gymboss Interval Timer! I recommend investing in a Gymboss Timer because it's super easy, and you can set it to beep for intervals!  ALWAYS time yourself, and you will be able to measure your progress and subconsciously push HARDER! 

The Workout:
As many rounds as you can in 15minutes:
Lunges - 50 reps – 25 each leg
Bodyweight Squats - 50 reps
Back Extensions – 50 reps

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