The Hangover Workout!

It's COACHELLA!!! Yes that time of year, and it inspired me to do a hangover workout. NO you don't have to be attending to go to Coachella to do this workout, it's really a good one for any big night out or crazy weekend! So, if you drank too much, ate too much, had too much fun, had a wild night, and woke up the next morning feeling groggy and awful, then this workout is for you. The best way to get rid of a hangover and beat the grogginess is to literally sweat it out! This workout only takes 15-20 minutes, and will have you feeling great all day long. It will boost your metabolism, and keep your endorphins high throughout the day! 

The Workout: 

There are six exercises in this workout and you are going to do 20 reps of each exercise and repeat the cycle a total of five times! 

1. Burpees (20 reps)
2. Jumping Jacks (20 reps)
3. Skaters (20 reps)
4. High Knees (20 reps)
5. Plank Ups (20 reps)
6. Standing Cat-Cows (20 reps) 

And that’s it! Now repeat that cycle 3-4 more times! It should take only about 15 to 20 minutes! 

How did you do? Did you make it through all six exercises? If not, it’s OK. Just keep coming back to the workout, and you WILL be able to complete it! Let me know how you did by posting your comment HERE. I read EVERY comment and try my best to respond to as many as possible! For a NEW and FREE workout every week, don’t forget to SUBSCRIBE to AMANDA RUSSELL TV  

And for more health and fitness news and opportunities, check out Everyday Health’s channel HERE 

Love,
Amanda