The Best Butt Blaster Workout – No Equipment Needed!

Today’s focus is All About The Booty! Yes that’s right, move over Beyonce, we are going to lift, tone, tighten and all-over make-over that behind! This deep-focused toning workout only takes about 10-15 minutes. I recommend getting your 1 Minute Intervals Workout done first and then move directly to this. If you don’t have time for both, break it up. Do one in the morning and the other over lunch or in the evening!

All you need is a chair and I recommend a Gymboss Interval Timer! 

I always recommend timing yourself so you can record your results and track your progress, plus it’s proven you work harder when you know you’re timing yourself! 

I use the Gymboss Interval Timer because it can also easily record intervals, perfect for my workouts!

The Workout: 

30 Seconds Each Exercise – repeat series 1-2 times. All you need is a chair!

  • Wide Leg Chair Squats: Squat down until your butt just reaches the chair and then come back up squeezing your butt tightly at the top of each squat. Remember to keep your knees behind your toes.
  • Closed Leg Chair Squats:  With your feet together repeat the above with knees close together the entire time.
  • Deep Butt Blaster (left)- Lay across the chair with your hips just off the edge of the chair. Keeping your feet flat towards the sky and knees together, push your left leg up towards the sky. 
  • Deep Butt Blaster Pulse(left)- Same as above but hold leg up and pulse it up.
  • Deep Butt Blaster(right)- Same as above but switch to your right leg 
  • Booty Shaper - Keeping your knees apart and feet together push up towards the sky squeezing your butt at the top.
  • Side-Tushy Toner(left): Get into doggy position and open leg to the left and back down.
  • Side-Tushy Toner (left): Same as above but hold leg up and pulse it. 
  • Side Tushy-Toner(right)

Really go after it and let me know how you feel before and after – leave your comments HERE!

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