Strapless Dress-Ready Arms- KILLER Arms Workout
It was a pristine, unseasonably warm New York spring day and I stopped on a bench in Manhattan’s ultra fashionable meatpacking district to drink my cappuccino and admire the ‘fashions’ of some of the best (and worst) dressed of the world. Now let me tell you, few, if any, of the ‘fashions’ included anything with sleeves, and it did strike me as surprising how few of the women (and men) had long lean and toned arms. YES, I saw lots of skinny arms, but I didn’t see many of the aspirational Kelly Ripa quality that impress so many.
This inspired me to focus a workout for JUST this: ARMS! Exceptional toned arms are very simple to achieve, one of the most attainable of all body parts in fact. It is my goal for all of you, my ARfit community to achieve those killer arms. I have put together a workout for you inspired by tube tops and tank dresses everywhere.
The whole workout takes only 14 minutes. All you need is a stopwatch
Have a great workout!
The Workout
High Knees – High Arms – 30 seconds
Triangle Push-ups -30 seconds
High Knees – High Arms – 30 seconds
Tricep Dips – 30 seconds
High Knees – High Arms – 30 seconds
Reptile Push-Ups – 30 seconds
High Knees – High Arms – 30 seconds
Left Arm Belly to Dog – 30 seconds
High Knees – High Arms – 30 seconds
Right Arm Belly to Dog- 30seconds
High Knees – High Arms – 30 seconds
Shoulder Plank-Ups-30 seconds
High Knees – High Arms – 30 seconds
Push Ups alternating Arm Touches – 30 seconds
And you’re Done!
Arms burning??
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Love,
Amanda