Lose the Love Handles Workout

Naggy, annoying NOT flattering in the slightest, I’m talking about the infamous ‘love handles’ 95% of the population are plagued by. I have been receiving so many questions on my facebook page (Amanda Russell Workouts) asking for a workout to help lose that kind of ‘love’… the handle! So I put this workout together to specifically address that question.

Warning, it’s a burner! So get started and start losing!

The Workout:

3 Rounds of the following Circuit:

  • Side Plank (with top leg lifts) - 12 Reps
  • Around the World (both legs) - 12 Reps 
  • Boat Pose (touch-touch each side) - 12 Reps each side
  • Criss Cross Legs - 12 Reps 
  • Exterior Reptile - 12 Reps
  • Around the World - 10 of each variation below
  • Up/down
  • Circle left
  • Circle right
  • Dig inside
  • Dig outside
Now complete this circuit TWO more times! 

You’re Done!

I want to hear how it went, please let me know and please SUBSCRIBE to my channel, and share with your friends/family - the more subscribers, the more I can produce quality videos for you!

Have other workouts you want to see?

‘Like’ me on facebook and twitter (@arfit), I read and respond to all of you directly on here!

Your comments are the inspiration for my workouts. 

ALSO, after many months in the making, I am THRILLED to recommend my 14 Day Shape Up Plan (diet and fitness), guys this is the REAL DEAL to transforming your body and your life!! In fact, this is my secret weapon for getting into top shape for any special event or when I just feel like I need to get on track)!

Amanda Russell’s 14 Day Diet and Fitness Plan