Busy Bride Total Body Workout
This workout was inspired by my good friend and famous designer/mastermind behind BodyRock Sport, an elite line of women’s sportswear, specially designed to combine fitness and fashion (my entire mantra, can you see why Kelly and I get along)?
In fact Kelly was just married herself, and her wedding became one of the most extravagant and highly viewed weddings EVER onSay Yes to the Dress– in fact she was so popular, TLC is now creating a reality show based on Kelly and her husband, fun right?
As I take YOU with me through my own wedding experience and divulge as much ‘how-to’ tips as I can (hopefully you can learn and have fun with me along the way), I enlisted Kelly as my right hand girlfriend to help me through the process. AND while no one is busier than Kelly, she shares my philosophy and ALWAYS makes time for exercise, even if it is just a quickie. We often work out together, we have a blast and so why not bring her on board and we can all workout together!
We want this to be a girlfriend/sisterhood experience, so do it with us and let us know your feedback, Kelly and I will be reading all you comments, questions, trouble zones and support on facebook, twitter and post any of your wedding inspiration on my pinterest!
AND of course, let me know when you complete this workout in the comments section on my Youtube Channel www.amandarussell.tv !
The Workout:
Perform 2-3 rounds of the circuit below and let me know when you’re done how long it took you HERE!
30 Jumping Jacks
30 High Knees
10 Side Knees
20 Inner Thigh Lifts (on each side)
30 Full Sit Ups
20 Tricep Dips
20 Russian Twists
AND NOTE to BUSY BRIDES, if you want a serious transformation or to really tighten up and look and feel better and more energized than ever for your big day – Check out my INCREDIBLE 14 Day Diet & Fitness Plan – the reviews have poured in and they are beyond amazing. It’s MUCH simpler and easier to follow than you can imagine and the time commitment is less than 40 min/day! In fact, everyone who has done it feels like they have more time and energy!
But don’t take my word for it -- Try it out for yourself, HERE!
Love,
Amanda