Best Upper Body Workout 2013

Theme of the month, well since it’s 2013 – lucky 13 I like to say, I’m using the number 13 as my inspiration for my workouts this month. Each week, the focus will be on a different area of the body, this week I am all about the arms!

Don’t forget to SUBSCRIBE to my channel so you receive a NEW free Workout EVERY Thursday and a no Bull S*** Fit Tip on Tuesdays. And write all your questions and comments on FACEBOOK, I choose a different one to answer every Tuesday – you all have amazing questions, and I absolutely LOVE the ARfit Community, let’s make this the BEST year yet. All it takes is a click to SUBSCRIBE and you are in the loop!

What to do: 

Pair with my Cardio Intervals Workout for an INCREDIBLE total body Burn and Tone!

The Workout: 

20 Push-ups

25 Tricep Dips

10 Dive Bomber Push-ups

30 Plank with Hand Taps

10 Triange Push-ups

50 Alternating Standing Squat Punches

10 Tricep Push-ups

50 Jumping Jacks with Front punches

30 Plank Jacks

You’re DONE! Arms shaking? Let me know: Facebook, Twitter, comments below the video!

And if you’re looking to REALLY get into top shape this year, kick-start your body and your life with my 14 Day Fitness and Diet Plan – it’s sincerely AMAZING, I guide you step by step everyday on what to eat and what to do for exercise. 

I found this workout a while back on a blog that I've enjoyed perusing --that interviewed me and that reviews and shares my workouts -- and I thought I'd share it with Strength & Sweat's/Kelsey's wishes! Enjoy.... It's a tough one :!

Love,

Amanda