Memorial Day Meltdown Meal Plan Day 1,3 and 5

Day One, Three and Five

**Indicates Recipe Available HERE

Breakfast

Omelet (1 egg + 2 Whites) with veggies of choice (tomato, onion, bell peppers, mushrooms, spinach)

+1 serving of fruit (if a banana, half a banana is considered a serving)

1 Cup 0% Greek Yogurt (Chobani plain Greek yogurt) with 1 tbsn Chia Seeds (ground), berries of choice, +1 tbsn almond butter (or natural peanut butter)

OR

Option Feel Good High Protein Pancakes**
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Snack:

Coconut Water Cocktail ** (or 1 bottle ZICO coconut water any flavor if you don’t have access to create your own)

OR

Unlimited Bell Peppers dipped in 1-2tbsn hummus
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Lunch

Large AR Meal Salad**

Note: if you must eat out or on the run and the restaurant doesn’t have many options, I recommend asking for a large green garden salad with no dressing and then bringing cans of chunk light tuna to work and adding it in along with a bit of white vinegar and yellow mustard or red wine vinegar for dressing)

OR

Sun Warrior Smoothie**
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Snack

Hard Boiled Egg + tomato slices or carrots sticks

OR

1 Health Warrior Chia Bar
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Dinner

Simple grilled, broiled, baked or lightly sautéed fish, chicken.  Served with steamed, or roasted vegetables (any from the list) and a green salad.

OR

Large AR Stir-fry** Served over ½ Cup Cooked of Brown Rice or Quinoa + Side Clean Salad
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Snack or Dessert (optional)

I cup Low Fat Yogurt or Almond milk blended with berries

OR

1 Frozen Banana