Makeover Your Routine for Results

Unless you're training for a marathon, skip long, slow, distance running – sprints and intervals burn more fat and calories and build more muscle tone! AND YOU’LL SAVE SO MUCH TIME, what’s not to love?
My Suggestion Add a few 10- to 60-second sprints to your run, slowing down just long enough to catch your breath between the sprints. (Try a 30 minute run with 10 sprints throughout)

 OR


Add a few Intervals (an interval is longer than a sprint and slightly slower – think 5km race pace- you should not be able to hold a conversation while on an interval).Intervals range from 90 seconds to 6 minutes typically.
One of my favorite running workouts (can be done on an elliptical too):
10 minute warm up run+2 minute interval+90 second recovery+2 minute interval+90 second recovery+90 second interval+1 minute recovery+90 second interval+1 minute recovery+30 second sprint+1 min recovery+30 second sprint+1 min recovery+5-10 minute cool down.

Read more: Makeover Your Routine for Results Add new comment

Lose 3lbs Fast

It seems everyone wants to know how to lose a lot of weight FAST! Usually the person asking the question has a big event coming up, such as a wedding or party, coming up in the next few weeks. However, what people tend to lose sight of, is that getting to a point where you are 20 or more pounds overweight didn’t happen overnight, and losing it successfully cannot happen overnight either.

 


Unfortunately the truth is that there's no quick fix answer, substantial weight loss IS absolutely possible, but it takes dedication, discipline and effort. Heck, if there was a quick fix, gyms would be out of business and we’d all look like a bunch of fitness models. Most people simply aren't prepared physically, mentally, or emotionally. They end up discouraged and giving up.

Read more: Lose 3lbs Fast Add new comment

How to Fit Exercise into your Busy Schedule

Here's how to fit exercise into a busy schedule. If you're like me, you're busy, a little stressed out, have many things pulling at you in many directions, and on top of that you need to find time to work out. For many people, it usually doesn't happen. Exercising becomes just another problem for you (as does your expanding waistline). Read this article if you're looking for a solution to being able to get your workouts in. Top 6 Tips for Fitting Exercise into your Life

Read more: How to Fit Exercise into your Busy Schedule Add new comment

Cheating out Calories

If you are looking for a few simple substitutes you can make on a daily basis to cut calories and trim up your waistline, here are my top five ways to easily cut 200-2000 calories a day!

 

Beverages!

So many people consume a significant amount of calories in beverages alone.For some, simply switching drinks will greatly reduce overall calorie-intake and help shed unwanted calories with such a minimal sacrifice.

Read more: Cheating out Calories Add new comment

  • Amanda's Newsletter

    Benefits Include:

    • Weekly Update & Personal Note from Amanda as your trainer, coach, girlfriend, and support.

     

    • Free Printable Workouts every Thursday.

     

    • Free Healthy Recipes, Fitness Tips, Tricks, Workout Motivation, and More!

     

    • Access to Weekly Giveaways and Discounts on Amanda's Favorite Products.

     

  • 1
Name:
Email:

Calendar