Burpee Belly Blaster Workout

by Amanda Russell

Ahh the highly sought after washboard stomach….challenging to achieve? YES. Impossible to attain? NO! And if you’re reading this, we have a feeling you are the type of person who likes a good challenge. If you read last week’s newsletter, The Quest for the Mystical Six Pack, you know that the first (and biggest) step to conquering the sleek and toned midsection is to burn off the layer of fat around it.

Millions of crunches a day will not achieve this, high intensity cardio is crucial here. And yes diet is essential too, but today we are focusing on the fitness side. Below, we have revealed our tested and true belly blaster workout.
If you notice, most cardio workouts focus on the push and pull method, such as biking, running, elliptical machines, rowing etc. However, this burpee-fusion workout gets you defying gravity by jumping up and down, forcing your body to work in a different way and you can almost feel yourself bounce away the belly fat!

So Get Ready to see the sweat and pounds start to fly!

The WORKOUT

10 Burpees

10 Oblique V-Ups (Right side)

11 Burpees

10 Oblique V-Ups (Left Side)

12 Burpees

10 Bicycle Crunches (10 each side)

13 Burpees

10 Oblique V-Ups (Right side)

14 Burpees

10 Oblique V-Ups (Left Side)

15 Burpees

10 Bicycle Crunches (10 each side)

16 Burpees

10 Oblique V-Ups (Right side)

17 Burpees

10 Oblique V-Ups (Left Side)

18 Burpees

10 Bicycle Crunches (10 each side)

19 Burpees

10 Bicycle Crunches (10 each side)

20 Burpees

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Love,

Amanda