Washboard Abs

One of the most commonly asked questions I receive is about how to achieve 'rockhard' abs. Clearly the stomach is one the biggest trouble zones for men and women. However, due to biological predispositions women tend to struggle with this more (either that or they are more concerned about it).
So if you are doing extreme amounts of crunches and feel like you have tried everything in hopes of achieving washboard abs you are not alone. Abdominal exercises are some of the most common exercises performed by everyone from beginners to elite athletes. However, to get a flat stomach you need to do more than just ab exercises, you see, everyone has the ability to get a six-pack, it is often just hiding under a layer (or two) of belly fat. So the key is to reduce your belly fat in order to start showing that stomach.