Newsletter Sign Up...."Your weekly dose of Fit, Strong and Sexy - like a great coffee date with a good girlfriend, I will fill you in on all the latest!”

Facebook Twitter YouTube Instagram Contact Me
  • Home
  • Amanda's Blog
    • Daily Blog
    • Fitness
      • Tips and Advice
      • Weight Loss
      • Workout
    • Nutrition
      • Meal Ideas
      • Casinos Not On Gamstop
  • Amanda's Faves
  • Fitness & Nutrition Plans
  • About
    • A Note From Amanda
    • Biography
    • Contact Me
    • NewsLetter
  • Join/Login

8 Intense Ab Exercises | 5 minute Ab Workout

Details
Published: Wednesday, 19 February 2014 18:48

Ok, the mystery of the flat stomach is really not a mystery, you just need to have knowledge, power and direction.  I've gathered 8 intense ab exercises and put them together into a short but intense 5 minute ab workout so you have the roadmap you need to get a flat, toned, sexy midsection!

_D2I6068

The BEST way to get results is to include exercises that target every muscle of your midsection, including your rectus abdominis (front of your abs), the external and internal obliques (sides of your abs), the transverses abdominis (bottom of your abs) and to balance things out, the important postural muscles of your lower back. If you can include all of these muscle groups into a single workout, then you can quickly, safely and successfully get a flat, toned stomach or a set of six-pack abs!

So that is exactly what I’ve done – created a workout that works EVERY muscle of your mid-section and threw in a couple cardio intervals to blast off any ‘spare tires’ hiding your newly defined abs.

 

  

 

The Exercises

  1. Hip Ups
  2. Burpees
  3. Spider Super Heroes
  4. Plank with leg & arm lifts
  5. Plank Jacks
  6. Side Plank Air Crunches (each side)
  7. Side V-Ups (each side)
  8. Low Leg Pulses (lying on back)

If you want to make these exercises into a full 5-minute workout routine, log in to my Fit Strong and Sexy community to get the full length, real-time workout.  You'll also have access to an entire library of full length workout videos (with new ones released every week), fitness plans, meal plans, healthy recipes and so much more!

XO

      

BLOG:   http://www.amanda-russell.com/

Facebook:  AmandaRussellFitness

Twitter:  @arfit

Instagram:  AmandaRussellFitness

Pinterest:  pinterest.com/fitstrongsexy

Tumblr: fitstrongandsexy.tumblr.com/ 

Popular Articles

  • Best St. Patty's Day Green Cocktail: The Skinny Mojito (105)

  • Five Fabulous Fit, Strong and Sexy Appetizers (113)

  • Healthy Cooking Class & Cocktail Party! (139)

  • Snack Healthy with NatureBox Giveaway! (241)

  • How-To: The Sock Bun (1531)

  • Beautiful Arms in 10 Minutes! (1052)

  • Train Like a Supermodel Workout (674)

  • Healthified Chocolate Cake (1428)

  • 8 Intense Ab Exercises | 5 minute Ab Workout (974)

Amanda Russell © 2013