Hot for the Holidays: Killer Cardio
Baby it’s Christmas time, and it’s my mission to get you looking more like Santa’s hot little helper than jolly Mrs. Claus. AND come Jan 1, you won’t feel like you have a mountain to climb to shed off the holiday gain – NO it’s NOT a pre-requisite to the holidays:
- you CAN have your Christmas Cake and eat it too
- you DON’T need to spend hours a day slugging it out at the gym
- you DON’T have to forgo holiday parties or dinners in fear of tempting treats that ruin your waistline
You just need to get ARfit!
So rather than the 12 Days of Christmas, we’re doing the 4 ARFit weeks to Christmas and here is your week 3 HARDCORE HOT BODY Workout!
Make sure to SUBSCRIBE to my channel for new and free workouts every week J
The Workout:
Complete each of the following for 1 minute each!
Round One:
- Jump Rope
- High Knees
- Bumwackers
- Frog Jumps
- Burpees
Walk or Jog 10 minutes
Round Two:
- Tricep Dips
- High Knees
- Push-Ups
- Mountain Climbers
- Turkish Get-Ups
Walk or Jog 10 minutes
CONGRATS! You didn’t die or did you? Post your comments below my video here or on my facebook wall J And make sure to tag @arfit!
And if you’re looking to get seriously crazy results, forget the 12 Days of Christmas, do the 14 Days of ARFIT….The ARfit 14 Day Diet & Fitness Plan…
What is it???
The BEST Christmas Gift you can GIVE or RECEIVE! There is no better investment than in yourself, your health and your life, whether it’s for you or someone you care about, I highly recommend my 14 DAY Diet and Fitness Shape Up Plan. No better time to start than going into a new year, let it be a gift to yourself or someone you love.
SPECIAL OFFER! And as my gift to YOU, I am offering a special $15.00 VOUCHER for the plan this holiday season!
For the price of a normal personal training session you can get a full 14 Day Diet and Fitness Program that will not only transform your body but allow you to learn how to get serious results in less time, a plan you will have for a lifetime!
Read on for more info, and all the bonuses it entails…
Offer Valid through December 25th, hurry hurry – Merry Merry!
Voucher Code:HotfortheHolidays
Love,
Amanda