New Year's Resolutions: How to Actually Stick to Them!!!

We ALL make them. But how many of us stick to them?? I recently heard that a third of people have already fallen off coarse by the end of January!

The New Year is a time many people feel the opportunity to start fresh, to reinvent themselves or their lifestyle... Im all for it... but nothing makes you feel worse than setting goals and never actually getting there. Here are some tips from me to you on ways to not let yourself down this year, and this doesn't just have to be at New Years, these can help for ANY goal you set. 

I hope my channel and my website can be a place where we can all encourage each other to be our best selves! Have a fabulous year everybody! 

Love, 

Amanda


Don't forget to check out my Facebook and twitter for amazing give-aways of some of my favorite stuff!!!
Follow Me! ?http://twitter.com/#!/arfit?
Friend Me! ?https://www.facebook.com/arussellfit?ref=ts?